My approach to wellness is all about you! I offer personalized programs, expert guidance, and a supportive community to help you thrive. Whether you're aiming to enhance your nutrition, manage stress, or simply prioritize your well-being, I’m right here with you every step of the way. Welcome to “Southern and Healthy,” your go-to hub for health coaching! You can find me online at www.southernandhealthycoaching.com. I’m proud to be a certified Trim Healthy Coach, Nutrition Coach, Life Coach and Health Coach!
is it time for you to level 🆙 ?
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Hey Reader, I hope you’re doing great! Are ready to level up the next steps in your health journey!? But first a little show n' tell ... after an incredible morning at the ballfield, we went out for pizza at Mellow Mushroom. I ordered a Small House Pizza - no crust. It was delish! 💥 As we gear up for a successful summer, I'm thrilled to announce two opportunities that could be just what you need to get after your goals. 1-on-1 Coaching Sessions Begin July 1st Are you ready to take your health and life goals to the next level? My personalized 1-on-1 coaching sessions are designed to do just that. As a certified life coach and health coach, I offer more than just THM guidance; I provide comprehensive support tailored to your unique journey. Here are three reasons why you should consider joining:
Explore more of the many benefits HERE.
Summer Buds Live Session Begins Sunday, June 23rd Looking to level up your understanding of THM and stay accountable this summer? Summer Buds is your answer. Here’s why it’s perfect for you:
Save $5! Click the GREEN BUTTON. ⬇️
*you will retain lifetime access to the entire program including the lives, kitchen demos and menus I want the image below to be a visual reminder of a powerful truth! Let’s make this summer a season of growth, transformation, and achievement. Reply to this email or visit Southern & Healthy Coaching to learn more and reserve your spot in these exclusive opportunities with me, Coach Amy, 7+ year THM-er. I’ll be there for you, Coach Amy |
Hi! I'm Coach Amy Gaskin
My approach to wellness is all about you! I offer personalized programs, expert guidance, and a supportive community to help you thrive. Whether you're aiming to enhance your nutrition, manage stress, or simply prioritize your well-being, I’m right here with you every step of the way. Welcome to “Southern and Healthy,” your go-to hub for health coaching! You can find me online at www.southernandhealthycoaching.com. I’m proud to be a certified Trim Healthy Coach, Nutrition Coach, Life Coach and Health Coach!
Checkin' in with Coach Amy designed to support your journey toward a healthier, more balanced life! Happy Thursday, Southern & Healthy Family! As we step into this beautiful season of gratitude, let’s take a moment to think on the blessings in our lives. With the holidays approaching, I’m excited to share some inspiring emails to keep us focused on the true spirit of this season. Are you ready to embrace thankfulness? 🩷 Join the 12 Days of a Thankful Heart! I’m thrilled to announce that I...
Checkin' in with Coach Amy designed to support your journey toward a healthier, more balanced life! Happy Thursday, y’all! 🌟 There is a cold front coming to Mississippi, it’s the perfect time to cozy up with a delicious drink that warms your heart. This week, I’m excited to share my Maple Latte recipe featuring the fabulous Trim Healthy Mama Optimized Vanilla Whey Protein Powder. It's the perfect blend of creamy goodness and fall flavors that will have you saying, “Pumpkin who?” 🍁🤣 Maple...
Hey - Nudge iOS is having an issue with notifications. So, please do your best to check Nudge regularly for messages from me or additions to your program. On days that we have calls, simply open the Nudge app a few minutes prior to ensure you do not miss the link to join via Zoom. Hopefully the issue will be resolved soon. I also want to let each of you know that my Ate App may look a bit weird for a few weeks. I am in week 7 of healing SIBO. I am on a low Fodmap diet and it is pretty...