Hey - Nudge iOS is having an issue with notifications. So, please do your best to check Nudge regularly for messages from me or additions to your program. On days that we have calls, simply open the Nudge app a few minutes prior to ensure you do not miss the link to join via Zoom. Hopefully the issue will be resolved soon.

I also want to let each of you know that my Ate App may look a bit weird for a few weeks. I am in week 7 of healing SIBO. I am on a low Fodmap diet and it is pretty restrictive.

For my Pink Plan Ladies: This is email was to let you know about the Nudge issue and SIBO diet :)

For Level 1-4, Blooms Small Group and Business Coaching Ladies

RENEWAL DAY IS COMING - info has been sent but due to the Nudge issue, may have been missed.

For Levels 1-4, and Business Coaching: Renewal Day for the next session will be Wednesday October 16. I will send each of you a message here in Nudge that morning at noon central.If you have any questions, let's chat during our call this week!! You will be committing to the Level of 1on1 that you want for the next session as well as booking your weekly zoom appointment.

These appointments are on a first come first serve basis.The dates for next session are November 3 - December 12.

This will be a 6 week session. Everyone that commits to this final session will gain entry to my 6th Annual Holiday Group for FREE. L1 & L2 will have an optional FINAL call on Monday, December 23 if desired (no text or meal review after 12/12 (except to setup that final call for L1 & L2)!!! All prices will remain the same.1on1 Coaching Webpage​

If you are looking for non-stop coaching - please checkout my Pink Plan - details are on the webpage linked above!

For Blooms Small Group Coaching: Renewal for 1on1 small groups will be Wednesday, October 16. Your leader, may simply message me that morning with your intent for the group and preferred weekly appt day/time.

The dates for next session are November 3 - December 12. We will take a break the entire weeks of Dec 15 & Dec 22. The final group call will be the week of Dec 29, if the appt time needs to changed, I am okay with that 😀. This will be a 7 week session. All prices will remain the same. Everyone in the group must be committed to their Blooms subscription during the session.

5 women: $100 each *max group size

4 women: $125 each

3 women: $166 each *min group size

If your group needs more info, please let me know. As opposed to last session, you may bring in another small group member with no penalty.

Have a wonderful day! 🩷 CA

Stay connected and join the conversation! Connect with me on social media for daily inspiration, tips, and updates. ​​​​​​ Amy Gaskin Owner, Southern & Healthy Coaching ​

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What's Happening in Southern & Healthy Coaching Spring Masterclass Series I’m thrilled to announce my Spring Masterclass Series—This spring, it’s time to revitalize your health and wellness with our Spring Masterclass Series, designed to help you thrive with the Trim Healthy Mama lifestyle. *Free Access to current Clients (BUDS, Blooms & 1on1) Learn More Need THM Products? Shop with me for all your Trim Healthy Mama essentials! When you use my affiliate link, you're not only getting the best products to support your health journey, but you're also helping support Southern & Healthy Coaching. ​ I earn a small commission at no extra cost to you, and I’m so grateful for your support! Let’s make 2025 your healthiest year yet with THM products! Shop Here Blooms Group Coaching Designed to enhance your journey through advanced THM content, support, and direct access to CA's expertise. Daily accountability, weekly tips, and live teaching with Q&A. Take advantage of a special offer to join Blooms at a reduced price, with the first week free after completing Buds &/or 1on1. Learn More Weekly Podcast Sharing tips, tricks and testimonies from my health journey along with special guests I have met along the way! Learn More Personalized Coaching Ready to take your health journey to the next level? Schedule a complimentary 15-minute discovery call with me to explore how 1on1 coaching can be tailored to your needs and goals. Let’s see if we’re the perfect fit to work together! Choose the level that best fits your needs - be sure to check out my highest level of 1on1 - The Pink Plan. Learn More CA's YouTube Channel On this channel, I share easy, healthy cooking tips, family-friendly recipes, and meal prep ideas to make the Trim Healthy lifestyle simple and enjoyable. Tune in for my podcast, Chattin' with Coach Amy, where inspiring guests share their wellness journeys, plus fun grocery hauls and health tips. Let's cook, connect, and embrace a joyful, healthy life together! Subscribe Today

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