My approach to wellness is all about you! I offer personalized programs, expert guidance, and a supportive community to help you thrive. Whether you're aiming to enhance your nutrition, manage stress, or simply prioritize your well-being, I’m right here with you every step of the way. Welcome to “Southern and Healthy,” your go-to hub for health coaching! You can find me online at www.southernandhealthycoaching.com. I’m proud to be a certified Trim Healthy Coach, Nutrition Coach, Life Coach and Health Coach!
🍂 Sip Into Fall with a Maple Latte & Last Chance for Blooms! 🍁
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Happy Thursday, y’all! 🌟 There is a cold front coming to Mississippi, it’s the perfect time to cozy up with a delicious drink that warms your heart. This week, I’m excited to share my Maple Latte recipe featuring the fabulous Trim Healthy Mama Optimized Vanilla Whey Protein Powder. It's the perfect blend of creamy goodness and fall flavors that will have you saying, “Pumpkin who?” 🍁🤣 🍂 But wait, there’s more! 🍂I want to remind you that the Doors to my Blooms Membership are closing this Friday, October 18th! After this date, you’ll have to wait until the conclusion of Winter Buds in 2025 to join us. Don’t miss out on the supportive community and valuable resources designed to help you thrive! Don't let this chance slip by—Join Blooms Now and be glad you did tomorrow!🌸📅 Tennessee, Here I Come! I would absolutely love to see you there! Thank you for being a part of our Southern & Healthy family! Let’s enjoy the beauty of fall together, one maple latte at a time! I'll be there for you, P.S. If you try the Maple Latte, snap a pic and tag me! I’d love to see your cozy creations! ☕🩷
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Hi! I'm Coach Amy Gaskin
My approach to wellness is all about you! I offer personalized programs, expert guidance, and a supportive community to help you thrive. Whether you're aiming to enhance your nutrition, manage stress, or simply prioritize your well-being, I’m right here with you every step of the way. Welcome to “Southern and Healthy,” your go-to hub for health coaching! You can find me online at www.southernandhealthycoaching.com. I’m proud to be a certified Trim Healthy Coach, Nutrition Coach, Life Coach and Health Coach!
Checkin' in with Coach Amy designed to support your journey toward a healthier, more balanced life! Happy Thursday, Southern & Healthy Family! As we step into this beautiful season of gratitude, let’s take a moment to think on the blessings in our lives. With the holidays approaching, I’m excited to share some inspiring emails to keep us focused on the true spirit of this season. Are you ready to embrace thankfulness? 🩷 Join the 12 Days of a Thankful Heart! I’m thrilled to announce that I...
Hey - Nudge iOS is having an issue with notifications. So, please do your best to check Nudge regularly for messages from me or additions to your program. On days that we have calls, simply open the Nudge app a few minutes prior to ensure you do not miss the link to join via Zoom. Hopefully the issue will be resolved soon. I also want to let each of you know that my Ate App may look a bit weird for a few weeks. I am in week 7 of healing SIBO. I am on a low Fodmap diet and it is pretty...
We are back with Part Two of JJ's story. In this episode, she outlines her treatment journey, introducing us to several options and resources. JJ passionately advocates for every woman to speak up for herself and to take action sooner rather than later. Please remember that this story is deeply personal and unique to JJ. I am so proud of you friend, thank you for being so bold!! You may remember JJ being my admin in the early days of Southern & Healthy Coaching, then she became a Trim Healthy...