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Checkin' in with Coach Amy designed to support your journey toward a healthier, more balanced life!

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Happy Thursday, Southern & Healthy Family!

As we step into this beautiful season of gratitude, let’s take a moment to think on the blessings in our lives. With the holidays approaching, I’m excited to share some inspiring emails to keep us focused on the true spirit of this season. Are you ready to embrace thankfulness?

🩷 Join the 12 Days of a Thankful Heart!

I’m thrilled to announce that I have reopened my 12 Days of a Thankful Heart email series! Join anytime and you’ll receive daily prompts and tips designed to inspire gratitude and mindfulness as we navigate the holiday season. Let’s kick off this special time with a positive mindset! If you’d like to be added to this uplifting series, just use the button below, and I’ll get you signed up! Plus, you can check out all that's included in my 6th Annual Have a Trimtastic Holiday group.

👩🏻‍🍳 Delicious Recipe Highlight: Pumpkin Stuffed French Toast

What better way to celebrate the season than with a delicious recipe? 🌟 Try this Pumpkin Stuffed French Toast from Briana Thomas! This cozy breakfast is perfect for those crisp autumn mornings and is sure to delight your taste buds. It’s easy to make, packed with flavor, and aligns perfectly with our THM lifestyle! I can’t wait for you to try it! If you are gluten free, try this with Egg Life Wraps (I get mine at Aldi)! Join me in my kitchen, with the video below, as I put it together for a yummy energizing meal!

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🎄 Inspiring Client Success Stories

I also want to take a moment to share some inspiring stories from our community! Here are two lovely ladies who participated in the Holiday Group last year. They not only stayed on plan during the festive season but also found joy in creating healthy traditions with their families. Their stories are a beautiful reminder that we can celebrate without sacrificing our health!

Oh my word, you guys! 🎉 Holiday is going to be AMAZING! I dipped into some of the content this morning, and I can’t wait to dig in even more on Saturday. If you haven’t signed up yet, do it! There’s so much fun, new stuff—don’t miss out! Stephanie aka "Hello Kitty"

Coach Amy’s Holiday Group is incredible! The accountability and delicious on-plan recipes have made all the difference for me—Coach Amy even taught me how to make the perfect turkey! 🦃 Plus, I’m beyond excited for the new holiday-themed exercise videos. This group has everything you need to stay healthy and have fun this season! Carol

I am beyond excited about the Holiday Survival Kit! The allergy-friendly recipes and planning resources are incredible, making it easy to maintain healthy eating during the holidays, especially with my family's severe food allergies. Coach Amy's hands-on support in this group empowers me to make the best choices, and I can't wait for the live kitchen sessions! Shelly

🦋 Nashville Coaches Retreat Recap

Last but not least, I just returned from an incredible coaches retreat in Nashville! It was such a blessing to connect with fellow coaches, share insights, and grow together. The energy was contagious, and I’m feeling recharged and inspired to bring you even more support and resources in the coming weeks.

Thank you all for being part of this wonderful journey with me. Let’s keep lifting each other up as we embrace gratefulness together!

Wishing you a thankful and joyful week ahead! 🍁💖

With love,
​Coach Amy​
​www.southernandhealthycoaching.com​

P.S. Don’t forget to check out my affiliate links for amazing Trim Healthy Mama products to keep your pantry stocked this season! 🍂 I receive a small commission at no cost to you! Thank you for supporting S&H.

Stay connected and join the conversation! Connect with me on social media for daily inspiration, tips, and updates. ​​​​​​ Amy Gaskin Owner, Southern & Healthy Coaching ​

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What's Happening in Southern & Healthy Coaching Spring Masterclass Series I’m thrilled to announce my Spring Masterclass Series—This spring, it’s time to revitalize your health and wellness with our Spring Masterclass Series, designed to help you thrive with the Trim Healthy Mama lifestyle. *Free Access to current Clients (BUDS, Blooms & 1on1) Learn More Need THM Products? Shop with me for all your Trim Healthy Mama essentials! When you use my affiliate link, you're not only getting the best products to support your health journey, but you're also helping support Southern & Healthy Coaching. ​ I earn a small commission at no extra cost to you, and I’m so grateful for your support! Let’s make 2025 your healthiest year yet with THM products! Shop Here Blooms Group Coaching Designed to enhance your journey through advanced THM content, support, and direct access to CA's expertise. Daily accountability, weekly tips, and live teaching with Q&A. Take advantage of a special offer to join Blooms at a reduced price, with the first week free after completing Buds &/or 1on1. Learn More Weekly Podcast Sharing tips, tricks and testimonies from my health journey along with special guests I have met along the way! Learn More Personalized Coaching Ready to take your health journey to the next level? Schedule a complimentary 15-minute discovery call with me to explore how 1on1 coaching can be tailored to your needs and goals. Let’s see if we’re the perfect fit to work together! Choose the level that best fits your needs - be sure to check out my highest level of 1on1 - The Pink Plan. Learn More CA's YouTube Channel On this channel, I share easy, healthy cooking tips, family-friendly recipes, and meal prep ideas to make the Trim Healthy lifestyle simple and enjoyable. Tune in for my podcast, Chattin' with Coach Amy, where inspiring guests share their wellness journeys, plus fun grocery hauls and health tips. Let's cook, connect, and embrace a joyful, healthy life together! Subscribe Today

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