My approach to wellness is all about you! I offer personalized programs, expert guidance, and a supportive community to help you thrive. Whether you're aiming to enhance your nutrition, manage stress, or simply prioritize your well-being, I’m right here with you every step of the way. Welcome to “Southern and Healthy,” your go-to hub for health coaching! You can find me online at www.southernandhealthycoaching.com. I’m proud to be a certified Trim Healthy Coach, Nutrition Coach, Life Coach and Health Coach!
Let’s Get Thankful!! 🎉🍁
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Happy Thursday, Southern & Healthy Family! As we step into this beautiful season of gratitude, let’s take a moment to think on the blessings in our lives. With the holidays approaching, I’m excited to share some inspiring emails to keep us focused on the true spirit of this season. Are you ready to embrace thankfulness? 🩷 Join the 12 Days of a Thankful Heart!I’m thrilled to announce that I have reopened my 12 Days of a Thankful Heart email series! Join anytime and you’ll receive daily prompts and tips designed to inspire gratitude and mindfulness as we navigate the holiday season. Let’s kick off this special time with a positive mindset! If you’d like to be added to this uplifting series, just use the button below, and I’ll get you signed up! Plus, you can check out all that's included in my 6th Annual Have a Trimtastic Holiday group.
👩🏻🍳 Delicious Recipe Highlight: Pumpkin Stuffed French ToastWhat better way to celebrate the season than with a delicious recipe? 🌟 Try this Pumpkin Stuffed French Toast from Briana Thomas! This cozy breakfast is perfect for those crisp autumn mornings and is sure to delight your taste buds. It’s easy to make, packed with flavor, and aligns perfectly with our THM lifestyle! I can’t wait for you to try it! If you are gluten free, try this with Egg Life Wraps (I get mine at Aldi)! Join me in my kitchen, with the video below, as I put it together for a yummy energizing meal! 🎄 Inspiring Client Success StoriesI also want to take a moment to share some inspiring stories from our community! Here are two lovely ladies who participated in the Holiday Group last year. They not only stayed on plan during the festive season but also found joy in creating healthy traditions with their families. Their stories are a beautiful reminder that we can celebrate without sacrificing our health! 🦋 Nashville Coaches Retreat RecapLast but not least, I just returned from an incredible coaches retreat in Nashville! It was such a blessing to connect with fellow coaches, share insights, and grow together. The energy was contagious, and I’m feeling recharged and inspired to bring you even more support and resources in the coming weeks. Thank you all for being part of this wonderful journey with me. Let’s keep lifting each other up as we embrace gratefulness together! Wishing you a thankful and joyful week ahead! 🍁💖 With love, P.S. Don’t forget to check out my affiliate links for amazing Trim Healthy Mama products to keep your pantry stocked this season! 🍂 I receive a small commission at no cost to you! Thank you for supporting S&H.
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Hi! I'm Coach Amy Gaskin
My approach to wellness is all about you! I offer personalized programs, expert guidance, and a supportive community to help you thrive. Whether you're aiming to enhance your nutrition, manage stress, or simply prioritize your well-being, I’m right here with you every step of the way. Welcome to “Southern and Healthy,” your go-to hub for health coaching! You can find me online at www.southernandhealthycoaching.com. I’m proud to be a certified Trim Healthy Coach, Nutrition Coach, Life Coach and Health Coach!
Checkin' in with Coach Amy designed to support your journey toward a healthier, more balanced life! Happy Thursday, y’all! 🌟 There is a cold front coming to Mississippi, it’s the perfect time to cozy up with a delicious drink that warms your heart. This week, I’m excited to share my Maple Latte recipe featuring the fabulous Trim Healthy Mama Optimized Vanilla Whey Protein Powder. It's the perfect blend of creamy goodness and fall flavors that will have you saying, “Pumpkin who?” 🍁🤣 Maple...
Hey - Nudge iOS is having an issue with notifications. So, please do your best to check Nudge regularly for messages from me or additions to your program. On days that we have calls, simply open the Nudge app a few minutes prior to ensure you do not miss the link to join via Zoom. Hopefully the issue will be resolved soon. I also want to let each of you know that my Ate App may look a bit weird for a few weeks. I am in week 7 of healing SIBO. I am on a low Fodmap diet and it is pretty...
We are back with Part Two of JJ's story. In this episode, she outlines her treatment journey, introducing us to several options and resources. JJ passionately advocates for every woman to speak up for herself and to take action sooner rather than later. Please remember that this story is deeply personal and unique to JJ. I am so proud of you friend, thank you for being so bold!! You may remember JJ being my admin in the early days of Southern & Healthy Coaching, then she became a Trim Healthy...