My approach to wellness is all about you! I offer personalized programs, expert guidance, and a supportive community to help you thrive. Whether you're aiming to enhance your nutrition, manage stress, or simply prioritize your well-being, I’m right here with you every step of the way. Welcome to “Southern and Healthy,” your go-to hub for health coaching! You can find me online at www.southernandhealthycoaching.com. I’m proud to be a certified Trim Healthy Coach, Nutrition Coach, Life Coach and Health Coach!
HUGE FLASH Sale! - Celebrate with Me! - New Podcast & Giveaway
|
Today's episode is a special one as we celebrate my 5-year coachaversary! I asked one of my local clients who turned into a sweet friend to join me today! Ashley, is sharing her successful journey with the Trim Healthy plan through Southern and Healthy Coaching. After exploring various weight loss methods, she found her stride with Trim Healthy and has not looked back. These past five years have proven to be an incredible privilege to have been able to coach and empower women on their health journeys, teaching them how to not only excel with the Trim Healthy plan, but simplify it to fit their individual life. Listen in on our conversation and be inspired by Ashley's transformation and celebrate this exciting milestone together! To say THANKS for your incredible support, I'm hosting a special giveaway that you don't want to miss! Here's what 1 lucky lady will win:
Giveaway Details:
But wait! There's more! Cheers to 5 Years! 24 Hour Flash Sale - 50% Off ALL Southern & Healthy Courses!
|
Hi! I'm Coach Amy Gaskin
My approach to wellness is all about you! I offer personalized programs, expert guidance, and a supportive community to help you thrive. Whether you're aiming to enhance your nutrition, manage stress, or simply prioritize your well-being, I’m right here with you every step of the way. Welcome to “Southern and Healthy,” your go-to hub for health coaching! You can find me online at www.southernandhealthycoaching.com. I’m proud to be a certified Trim Healthy Coach, Nutrition Coach, Life Coach and Health Coach!
Checkin' in with Coach Amy designed to support your journey toward a healthier, more balanced life! Happy Thursday, Southern & Healthy Family! As we step into this beautiful season of gratitude, let’s take a moment to think on the blessings in our lives. With the holidays approaching, I’m excited to share some inspiring emails to keep us focused on the true spirit of this season. Are you ready to embrace thankfulness? 🩷 Join the 12 Days of a Thankful Heart! I’m thrilled to announce that I...
Checkin' in with Coach Amy designed to support your journey toward a healthier, more balanced life! Happy Thursday, y’all! 🌟 There is a cold front coming to Mississippi, it’s the perfect time to cozy up with a delicious drink that warms your heart. This week, I’m excited to share my Maple Latte recipe featuring the fabulous Trim Healthy Mama Optimized Vanilla Whey Protein Powder. It's the perfect blend of creamy goodness and fall flavors that will have you saying, “Pumpkin who?” 🍁🤣 Maple...
Hey - Nudge iOS is having an issue with notifications. So, please do your best to check Nudge regularly for messages from me or additions to your program. On days that we have calls, simply open the Nudge app a few minutes prior to ensure you do not miss the link to join via Zoom. Hopefully the issue will be resolved soon. I also want to let each of you know that my Ate App may look a bit weird for a few weeks. I am in week 7 of healing SIBO. I am on a low Fodmap diet and it is pretty...