My approach to wellness is all about you! I offer personalized programs, expert guidance, and a supportive community to help you thrive. Whether you're aiming to enhance your nutrition, manage stress, or simply prioritize your well-being, I’m right here with you every step of the way. Welcome to “Southern and Healthy,” your go-to hub for health coaching! You can find me online at www.southernandhealthycoaching.com. I’m proud to be a certified Trim Healthy Coach, Nutrition Coach, Life Coach and Health Coach!
Are you there? - #100STRONG starts tomorrow! 💪 Entry in to Mighty Networks
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Hey Reader, Thank you for signing up for my 2024 #100STRONG Challenge! Tomorrow, Monday, September 23 begins the last 100 days of 2024, and we can't help but notice that you haven't joined us in the group in Mighty Networks yet. Waiting for you inside Mighty Networks is your go-to hub for all the resources you need to thrive during the challenge. Don’t forget to check out our half-price entry to the holiday group, download the printable tracking sheet, and grab those fun phone wallpapers! 📱✨ Here's what to do next:
Once inside, make sure to use the Commit & Share section to let us know what your goals are for #100STRONG - Your journey is important to us! Plus, don’t miss out on purchasing your Level Up merch to show off your commitment in style! 💪 Mark your calendars! Our first live teaching with Q&A is on Tuesday, September 24 at noon Central. I’ll be diving into mindful eating, exploring how to heal from self-sabotage, avoid those naughty nibbles, and so much more! Let’s make these 100 days count together! 🎉💖 I cannot wait to see you there! If you have any technical questions or need assistance accessing the course, please contact us at admin@southernandhealthyms.com. Please disregard this notice if you have already joined the group upon receiving this email.😊 Have a healthy day! -Coach Amy Owner, Southern & Healthy Coaching |
Hi! I'm Coach Amy Gaskin
My approach to wellness is all about you! I offer personalized programs, expert guidance, and a supportive community to help you thrive. Whether you're aiming to enhance your nutrition, manage stress, or simply prioritize your well-being, I’m right here with you every step of the way. Welcome to “Southern and Healthy,” your go-to hub for health coaching! You can find me online at www.southernandhealthycoaching.com. I’m proud to be a certified Trim Healthy Coach, Nutrition Coach, Life Coach and Health Coach!
Checkin' in with Coach Amy designed to support your journey toward a healthier, more balanced life! Happy Thursday, Southern & Healthy Family! As we step into this beautiful season of gratitude, let’s take a moment to think on the blessings in our lives. With the holidays approaching, I’m excited to share some inspiring emails to keep us focused on the true spirit of this season. Are you ready to embrace thankfulness? 🩷 Join the 12 Days of a Thankful Heart! I’m thrilled to announce that I...
Checkin' in with Coach Amy designed to support your journey toward a healthier, more balanced life! Happy Thursday, y’all! 🌟 There is a cold front coming to Mississippi, it’s the perfect time to cozy up with a delicious drink that warms your heart. This week, I’m excited to share my Maple Latte recipe featuring the fabulous Trim Healthy Mama Optimized Vanilla Whey Protein Powder. It's the perfect blend of creamy goodness and fall flavors that will have you saying, “Pumpkin who?” 🍁🤣 Maple...
Hey - Nudge iOS is having an issue with notifications. So, please do your best to check Nudge regularly for messages from me or additions to your program. On days that we have calls, simply open the Nudge app a few minutes prior to ensure you do not miss the link to join via Zoom. Hopefully the issue will be resolved soon. I also want to let each of you know that my Ate App may look a bit weird for a few weeks. I am in week 7 of healing SIBO. I am on a low Fodmap diet and it is pretty...