The 6-Week BUDS Experience is a self-paced, grace-filled coaching journey designed for women who want to:
- Strengthen their health foundations
- Build confidence in fueling, hydration, fitness, rest, and mindset
- Receive encouragement, structure, and real support
- Walk in daily wins without all-or-nothing pressure
If you’re ready to go deeper — without feeling overwhelmed — this is for you. 🩷
What You’ll Get Inside the 6-Week BUDS Experience:
Daily Email Prompts
Step-by-step encouragement, mini-assignments, and clear guidance delivered straight to your inbox every day.
A Vault of Resources
- Meal ideas
- Hydration guides
- Mindset and fitness tools
- Exercise demo videos
- Menu bundles, helpful links, and THM resources
- Access to The Wizzy Corner — an ongoing Trim Healthy Wisdom book club + bonus resources
Gentle Accountability Opportunities
You'll be encouraged to track and reflect (without pressure!) and can participate in food journaling + meal reviews during Weeks 4 & 5 if you'd like!
Access to 3 Live Group Q&A Sessions
Connect with Coach Amy live, ask questions, celebrate wins, and get extra encouragement during Weeks 4, 5 & 6. During those weeks, you also have access to live menus and kitchen demos
What You’ll Walk Away With:
- Consistent, confident fueling habits
- Deeper hydration, movement, and rest rhythms
- A mindset that knows how to keep going — even when life gets messy
- A plan for your next steps after BUDS (like joining BLOOMS for continued growth!)
- A stronger, healthier, steadier YOU 🩷