Do you ever feel like something is holding you back from reaching your health and wellness goals, even when you know exactly what you should be doing? You’re not alone. Sometimes, the biggest roadblock isn’t the plan itself, it’s the sneaky ways we sabotage ourselves.
In this empowering 30-minute masterclass, you’ll learn to identify the quiet patterns that slowly chip away at your confidence and momentum, including:
- Excuses: “I’ll start tomorrow” or “It’s just one day.”
- Perfectionism: “If I can’t do it perfectly, why bother?”
- Procrastination: “I’ll wait until things calm down.”
- All-or-nothing thinking and comparison traps
Once you understand these patterns, you’ll discover the power of awareness and practical strategies to reframe your inner dialogue. You’ll walk away with simple, actionable mindset shifts that support real, lasting change, including:
- Progress over perfection: faithful steps matter more than perfect days
- Consistency over intensity: start small and stay steady
- Curiosity over criticism: replace “what’s wrong with me?” with “what can I learn?”
- Grace over guilt: let compassion propel you forward instead of shame
Whether your goal is to stay consistent with your health plan, gain confidence in your choices, or break free from habits that keep you stuck, this class provides the tools and encouragement you need to finally overcome the mental roadblocks standing in your way.
Duration: 30 minutes
Date/Time: Friday, August 15 @ Noon central
Format: Live class on YouTube with replay available
Price: $5