📚 Education: Educational content, ranging from the basics of workout routines to deciding what will work best for your life.
🍏 Expert Tips on Fueling: This section includes tips on nutrition, focusing on how to energize your body for workouts and recover post-exercise. Special emphasis is placed on the importance of essential amino acids and their role in fitness and health.
🎥 Exercise Videos from Coach Amy: Access a diverse range of 4 exercise videos led by Coach Amy, designed to cater to various fitness levels and preferences. From high-intensity workouts to more gentle routines, these videos will keep you engaged and motivated.
🔄 Variety of Workout Options: Discover a wide array of workout options to suit your style and goals. Whether you're into high-energy cardio, strength training, or something more relaxed, there's something for everyone.
🌟 Three Special Tips: Dive into specialized sections including an overview of Vibration Plates and how they can enhance your workout, the benefits and techniques of Diaphragmatic Breathing for better exercise performance, and creative Gentle Exercise Ideas perfect for those starting out or needing low-impact options.